Some of you know our son Mackenzie ... aka Mack ... who lives in Dunedin with his wife Ite and their beautiful daughter Elizabeth, my most favourite Elizabeth in the whole world! Mack has completed his study in Physical Ed and Fitness with a post graduate diploma in High Performance Sport Conditioning ... I think? Mack has been helping and advising Pete on his weight program and general fitness. While skyping with Mack the other day he recommended that Pete buy some protein powder to help him buff up and help with his energy levels, he recommended Syntha-6 which apparently is one of the better protein powders. I immediately went to Amazon.com ... the answer to all shopping needs and ordered Pete's container of protein powder and this is what arrived ...
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